Added to pasta with a protein and you got yourself a solid meal that can be eaten hot or cold! The flavor is unique and amazing! Plus, this offered me three meals after walking/swimming and doing the things....
If you are in a different stage of your womanhood and the fat in organic pure may is not what you want or need at this stage of your physiological life.. The following varieties all have just 35 to 50 calories per tablespoon, with less than1 gram sugar and 0-1 grams of saturated fat:
Blue Plate Light
Kraft Reduced Fat Mayo with Olive Oil
Spectrum Light Canola Mayo
Veganaise Reduced Fat Mayo
Kraft Flavored Mayo (e.g. Hot & Spicy and Chipotle)
Although fats have had a bad rap for a few decades, modern medicine has begun to see the importance of good quality fats in the diet. Ayurveda, however, has been using fats not only as a healthy part of a balanced diet but also as a powerful herb and spice vehicle for thousands of years! The utilization of fats in this way is called an anupan. Fats such as ghee, sesame oil, coconut milk, and cow’s milk are recognized as anupans and are valued for their ability to carry herbs and formulas deeper into specific tissues.
A woman in mid-life is a VATA time of life.... By not getting enough fat in my diet, I ended up with this strange dry elbow thing. A vata imbalance typically shows up on skin. My skin is literally telling me Oops, you are forgetting me... Sorry skin...I'm still learning about my own second spring experience....
It is going away now.... naturally....
Happy Mother's Day 2020
LOVE AFFAIR WITH THY SELF: THE MOVEMENT
HOME: IN MY OWN SKIN BODY: I LOVE THEE MIND: SET! SPIRIT: MOVING THROUGH ME
“AYURVEDA TEACHES US TO LOVE "AS IS" - NOT AS WE THINK PEOPLE "SHOULD BE.” ― LISSA COFFEY