Natural Rhythms-Peri-Menopausal things

Currently loving the immediate and soft results of my past two acupuncture treatments!
Below is a chart for anyone to discover the benefits for themselves. 

Soft-Ongoing-Steady Stream of Goodness

Last weekend I was on the phone with my mom sharing what I did self-care wise on my Friday night and all she could do was laugh while her head was spinning. Mostly as it relates to the length I will go to feel good inside my own body mind in this transformative life phase I'm currently in.


While also experimenting with various wellness things. I like Traditional Chinese medicine and I also like Ayurveda too.

It's kind of wild how they over lap in some places while being different in others.  The meridian system is something we studied broadly in Massage Therapy School, therefore, I've got a foundation with that and Ayurveda I've been learning and studying that for about seven years now, starting with my friends inviting me to meet some very cool people who were also highly skilled at Marma Point Therapy. Additionally I do have experience as an intern for Colon Hydrotherapy, therefore, when it comes to the digestive system (my own in particular) I am very comfortable with creating a warm, clean and safe "Basti" space a weekend after the Acupuncture treatment did some good things! It's always best to work with an Ayurveda Wellness Doctor or specialist and of course, everyone can do their own research to make the best choices for their own life.

​For me, a few "Basti," treatments on occasion sets me into this amazing place. Anyway I found this soothing music and through the privacy of my own experience I found this music did provide the soothing relaxing nourishment that made the experience slow, easy and enjoyable.  I don't think anyone would have to do a basti to have this intentional soothing the colon music help them ease up. 

3 HOURS Music To Help Improve Colon Cleansing - YouTube

Once cleansed and feeling light and happy, I decided to do the Yani Steam.  I do have the herbs however, I find I don't really need to add anything because the sensation of the hot steam with quality water does the trick. For me I'm not looking to clean something that is self cleaning as much as I'm looking to bring energy and softness into an area of my own body that I love a lot. 
As soon as the steam reaches me, I experience this softness, this lovely return to my center and some kind of wonderful melting while something good happens to my brain too. Sometimes, something I wasn't even focused on floats into my brain and the solution is right there, all of a sudden. 
What I've come to understand by this self loving practice as a woman in this stage is-it also helps me sleep. 

Music for Healing female energy

This past Friday in Acupuncture, it was the first time the needles were placed around my belly button. That is my first ever experience with that placement of the needles. My request was that we stay with my digestive system and they sure do listen to you when you know what you need. Anyway, a few hours later, I got my Menstrual Period and that is always such a surprise now. That means, at least one more year before I'm officially a woman in menopause but that also meant for me, a weekend in what is known to me as my "moon lodge." 
I'm happy about it because it's also a very healthy flow happening right now. I've been sipping warm water and tea, I made yummy soup, took several easy strolls, sat in the park and wrote in three different areas of interest to me.

In my moon lodge (laying low and staying home) while respecting the acupuncture treatment equals taking it easy to allow these things to work on their own is where I am at right now. 
Taking it easy is so wonderful @

There are a few more things. but I think this is plenty of sharing and it's time for a good nights sleep now

Stay Tuned