This is a very important time where having a love affair with ourselves becomes central to all of our systems of health and well-being. This is a very small collection of what adults can do to keep themselves sane..

Additionally here is a link for something called: COMPASSION FATIGUE TRAINING

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7 day challenge for your health and well being.

Daily Morning Hot Oil Self Massage. To remove toxins and energize body mind

Kapha Yoga to remove sluggishness (in less than 15 minutes!)

PittaYoga- to calm nerves and channel stress. (In less than 15 minutes

Vata Yoga. When you’re wired and want to get grounded. (In less than 15 minutes

5 minute Tai Chi Series. Connect and feel better in 5 minutes. Series continues to run. As long as you need it to.

Book recommendations, most of these are from the Yale University class:

The Science of Well-being
aka
​The Science of Happiness