Love Affair with Thyself
  • BLOG: Natural Rythyms Women
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This is a very important time where having a love affair with ourselves becomes central to all of our systems of health and well-being. This is a very small collection of what adults can do to keep themselves sane..

Additionally here is a link for something called: COMPASSION FATIGUE TRAINING

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BLOG POST: COMPASSION SATISFACTION-FATIGUE-BURN OUT
7 day challenge for your health and well being.
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Daily Morning Hot Oil Self Massage. To remove toxins and energize body mind

Kapha Yoga to remove sluggishness (in less than 15 minutes!)

PittaYoga- to calm nerves and channel stress. (In less than 15 minutes

Vata Yoga. When you’re wired and want to get grounded. (In less than 15 minutes

5 minute Tai Chi Series. Connect and feel better in 5 minutes. Series continues to run. As long as you need it to.

Book recommendations, most of these are from the Yale University class:

The Science of Well-being
aka
​The Science of Happiness

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  • BLOG: Natural Rythyms Women
  • Self & Ayurveda 101
  • Safe At Home. Children: Things you can do
  • Safe at Home: Adults-Things you can do
  • ABOUT CHRISTINA MARIE
  • Scheduling
  • Disclaimer
  • RX PRODUCTS